Three further events are now available for booking over the next couple of months.
Thursday 9th February - Indian Head Massage & Reflexology Taster Session - delivered by Sara Hawkins - instruducing these techniques into your selfcare.
Tuesday 21st February - Eating for Positive Mental Health - delivered by Cara Redpath, Nutritional Therapist
Thursday 16th March - Gut, Health & Nutrition - delivered by Dr David Kynaston
All will take place at the Pierhouse Hotel, please contact Victoria@appin.scot, 07961524553 to book your place.